Mallergies-About Food Allergies

Recipes

Mallergies will try to find and share the more suitable alternatives to replace allergens and will propose simple and yummy recipes. Remember, that variety is always a problem for people with food allergies so, if you wish to share your best recipes, advice or favourite allergy free cooking books with us, please send it to us at: info@mallergies.com and it will be a pleasure for us to publish it.

Please note that any recipes can be modified at any time, if you cannot consume an ingredient listed. This section is priory to suggest new recipes for allergy sufferers and should not be use for testing the most common allergens such as dairy, egg, gluten, nut, peanut, wheat, etc. In case of any doubt or questions regarding food allergies, anyone should seek professional help (allergist, dietician, doctor, nutritionist and general practitioner) for further medical assistance.

Move your mouse over the recipe's title to find out the list of allergens free.

Tips for cooking with food allergies	Egg Allergy • Alternatives for egg replacement	Gluten Allergy • Basic Gluten-Free Flour Mix • Flour Blend • Gluten-Free Pie Crust

Breakfast	Pancakes • Pancakes • Pancakes without eggs	• Gluten Free Almond Muffins • No-cook applesauce

Salads, snacks, soups & starters	Salads • Indian-Spiced Chickpeas and Chard Salad Soups • Pumpkin Soup	Starters • Mini Quiches • Gluten Free Onion Snags

Main courses	• Best-ever chili • Chipotle Black Bean Burger • Meatloaf • Mushroom Bacon Stuffing • Pork Chops with Apples • Salmon Stuffed Baked Collard Rolls • Slow Cooker Carnitas with Black Bean Salad • Slow Cooker Turkey Osso Buco • Turkey Shepherd's Pie	Pastas • Linguini with White Bean Puttanesca Sauce Pizzas • Grilled Veggie Pizza • Mexican Pizza • Pile-High Pizza • Yeast-Free Pizza

Desserts	• Apple Crumble • Baked Apple with Cinnamon • Blueberry Boy Bait • Cardamom Snap for Holiday Baking • CheerioBars • Cherry Oat Scones • Double Chocolate Chip Gelato • Famous Apple Pie Filling • Maple Apple Crumble • Oh Fudge! • Gluten Free Peanut Butter Cookies • Pretend Peanut Butter Cookies • Pumpkin Scones • Yummy Peppermint Chocolates Bread • The Particular Kitchen's Banana Bread	Cakes • Basic Chocolate Cake • Basic Chocolate Cake without Eggs • Chocolate Almond Mud Cake • Chocolate Cake • Lovely Lemon Snack Cake Icing & Glazes • Chocolate Glaze Sauces • Lemon Butter Sweets • Witch's Cauldrons Teacakes • Lemon-Poppy Teacake

Holidays	Easter Menu Main courses • Carnivore's Delight: Leg of Lamb on the Grill • Cranberry and Orange Glazed Ham • Crock Pot Beef Roast with Root Vegetables • Julie's Gluten Free Scalloped Potatoes • Stuffed Pork Roast	Desserts • Allergy-Free Cupcakes • Choco-Coco Nests • Fancy Lemon Sandwich Cookies • Fudge Sunny Bunnies • Oat Cake Day

Food products
A Sweet Delight Nut Free Chocolate
Premium quality hand made egg, peanut and tree nut free chocolate treats.
www.sweetdelightnutfree.com

Amanda's Own Confections
Great tasting chocolate that is completely dairy, egg, gluten, peanut and tree nut free.
www.amandasown.com

Betty Crocker® Gluten Free Baking Mixes
Try the new gluten free chocolate and chocolate chip flavoured brownies, cookies and cakes.
www.bettycrocker.com

Bliss Unlimited, LLC
Luna & Larry's Organic Coconut Bliss is dedicated to creating unique and delicious desserts dairy, gluten and soy free.
www.coconutbliss.com

B.R.A.T. Diet™
Feel better organic drink for children and adults suffering from a variety of aliments and disorders.
www.bratdiet.org

Chapman's
This premium Canadian company offers gluten, lactose, nut and peanut free ice creams.
www.champmans.ca

Cookies™ for Me
Delicious bakery cookies for all free of dairy, egg, gluten and nut.
www.cookiesforme.com

Davis Baking Powder from Clabber Girls®
All Davis products are produced in a peanut free manufacturing facility, are gluten free and Kosher Pareve.
www.davisbakingpowder.com

Gimbal's Fine Candies
Gourmet candies free of dairy, egg, gluten, peanut, soy and tree nut.
www.gimbalscandy.com

Glee Gum™
Glee Gum™ does not contain any of the eight major food allergens (milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, or soybeans).
www.gleegum.com

Guardian Angel Foods
Bring happiness to the table of allergy sufferers with products free of dairy, eggs, nuts and peanuts.
www.guardianangelfoods.com

Jake Bakes
Allergy friendly treats everyone can eat.
www.jakebakes.com

I.M. Healthy® SoyNut Butter
The peanut butter substitute free of dairy, gluten, peanut and nut.
www.soynutbutter.com

Kinnerton Confectionery Company Ltd
A manufacturer of chocolate with an extensive range of nut safe, guaranteed by their safety promise. Also manufactures a chocolate bar which is dairy, egg, gluten and nut free.
www.kinnerton.com.au (Australia)
www.kinnerton.com (United Kingdom)

Lamontagne Chocolate ® Inc
Fundraising idea peanut fre product, school fundraising organization and fundraiser.
www.lamontagne.ca

Leclerc
Canada's leader in the production of peanut free cookies,sugar wafers, snack bars, breakfast cereals, crackers, and chocolates.
www.leclerc.ca

Les bières de la Nouvelle-France
Gluten-free beers
www.lesbieresnouvellefrance.com

Living Harvest Foods, Inc.
Try their dairy, gluten, soy, tree nut free & Kosher products made of hemp.
www.worldpantry.com

Naked Sweets, LLC - Healthy, Organics Treats™
Great tasting treats that are better for you and are gluten and sugar free.
www.nakedsweets.us

Necco®
Some of Necco® products are gluten free.
www.necco.com

NoNuts Golden Peabutter™
The best tasting alternative to peanut butter! No Nuts Pea Butter is completely gluten, nut and peanut free! It is also high in protein, an excellent and nutritious spread, and is ideal for school lunches (especially for schools restricting peanut and tree nut products).
www.peabutter.ca

Premium Chocolatiers
The goal of this chocolate factory is to ensure that everyone can have access to quality chocolates that are egg, gluten, milk and nut free.
www.premiumchocolatiers.com

Pure Fun™
Certified organic candies free of casein, dairy and gluten.
www.purefun.ca

Silk® Soy Beverage
All silk products are completely dairy-free and safe for people with dairy allergies.
www.silkissoy.ca (Canada)
www.silksoymilk.com (USA)

Simple Food, Inc.
Simple Soynut Butter is carefully produced in our very own peanut- and tree nut-free factory so that we are sure it is made just so. We hope you enjoy our five delicious flavors!
www.simplefood.com

Soy Free Sales
Chocolate, candy, cookies, gourmet mixes without soy.
www.soyfreesales.com

SunButter®
Great tasting alternative to peanut butter and is made from specially roasted sunflower seeds (products are gluten, peanut and tree-nut free).
www.sunbutter.com

Surf Sweets
Allergens free candies produce in dairy, eggs, fish, nut, peanut, shell fish, soy, tree nut and wheat free facility.
www.surfsweets.com

Sweet William
Their products are all dairy, gluten, lactose and nut free.
www.sweetwilliam.com.au

Taffy Tree
The Taffy town factory is completely peanut, tree nut, and gluten free.
www.taffytree.com

The Candy Tree® Company
Gourmet lollipops are available in 25 different flavours and are gluten and peanuts free.
www.thecandytree.ca

The Chocolate Emporium
Dairy and gluten free chocolates for all occasions.
www.choclat.com

Turtle Mountain, LLC
Providing dairy and sugar free indulgence. Their products include delicious coconut and soy free treats!
www.turtlemountain.com

Vadeboncoeur Chocolate Inc.
Almond, peanut and nut free factory located in Anjou, Canada
www.chocolatvadeboncoeur.com

VegNat Foods Inc.
Healthy snack provider safe for those with gluten and peanuts allergy.
www.vegnatfoods.com

Vermont Nut Free Chocolates®
Gourmet chocolates guaranteed safe for those with any nut or peanut allergy.
www.vermontnutfree.com

YummyEarth
Organic candies free of casein, dairy, gluten, nut, soy and wheat.
www.yummyearth.com

Suppliers
A & J Bakery
Italian bakery, biscotti, cookie trays dairy, egg and nut free.
www.aandjbakery.net

Allergaroo™
Ready-made dishes in a microwaveable pouch free of the 8 most common food allergens.
www.allergaroo.com

AllergEase
Making shopping for allergies easy.
www.allergease.com.au

AllergyBlock
Allergy-free products.
www.allergyblock.com.au

Allergy Free and Sugar Free Snacks
Plenty of sweets and treats free of corn, dairy, dye, egg, gluten, peanut, soy, sugar and tree nut.
www.allergyfreeandsugarfreesnacks.com

Allergy Grocer
This website provides those with food allergies great tasting, great textured, and nutritional food products that are reasonably priced, safe to consume, and delivered timely and as requested.
www.allergygrocer.com

Allergy Menu
Buy online treats and snacks dairy, egg, gluten, peanut, sesame, soya, tree nut and wheat free.
www.menuallergie.net

Allergies & Me
Online resource for people battling food allergies, food intolerances and those with other special dietary needs.
www.allergiesandme.com

Allerneeds®
Shop online by allergens for a different range of corn, dairy, egg, gluten, peanut, shellfish, soy and tree nut free products.
www.allerneeds.com

Amy's Kitchen, Inc.
Look up at the variety of products free of dairy, corn, eggs, lactose, peanuts, preservatives, seafood and soy.
www.amys.com

Bob's Red Mill®
Whole grain foods for every meal of the day.
www.bobsredmill.com

Boulevards™
Their dark hot chocolate mixes are organic, casein, dairy, gluten, lactose and soy free. Their are also kosher, vegan, and offer a sugar-free option.
www.blvdsorganics.com

Canadian Favourites
Online suppliers with a great selection of almond, gluten, nut, peanut and wheat free Canuck products.
www.canadianfavourites.com

Cherrybrook Kitchen
Great products (cakes, cookies, frostings, mixes and more) for people affected by food allergies.
www.cherrybrookkitchen.com

Dare
Dare provide great nut and peanut free products (crackers, cookies, candies, etc.).
www.darefoods.com

Diabetic Friendly ™
An amazing selection of sugar free candy, sugar free chocolate and various sugar free, sugarless and diabetic safe foods.
www.diabeticfriendly.com

Divvies™
Buy online safe and sweet treats (candies, cookies, cupcakes, popcorns, etc.) dairy, egg and nut free.
www.divvies.com

Doodles Cookies
Doodles Cookies, an all-natural, organic and gluten-free cookie mix that's as flavorful and delicious as it is good for you.
www.doodlescookies.com

Dr. Lucy's®
Dr Lucy's cookies is baked without wheat, gluten, dairy, milk, butter, eggs, casein, peanuts or tree nuts.
www.drlucys.com

Egg-Free Epicurean
Egg-Free Epicurean (peanut-free and tree nut-free, too) is an online and wholesale specialty food brand.
www.eggfreeepicurean.com

Enjoy Life Natural Brands™ (ELNB)
This company owns Enjoy Life Foods® & Perky's 100% Natural specialized in allergens free products.
www.enjoylifefoods.com
www.perkysnaturalfoods.com

Ener-G Foods, Inc.
Their mission is to provide a wide range of ready-made foods & mixes that are wholesome, nutritious, delicious, and risk free.
www.ener-g.com

Fab Snacks, Inc.
Delicious allergy friendly treats
www.fabsnacks.com

Fancypants Bakery
Gourmet cookie boutique specializing in decorated cookies & cookie gifts. 100% peanut and tree nut-free.
www.fancypantsbakery.com

For Godness Bakes
Cupcakes, cookies, and cakes made in dedicated peanut, treenut, sesame seed, egg,dairy, and worry free facility.
www.forgoodnessbakes.ca

Free-from Foods LLC
The Owners of Dairy Free Market provide a one-stop shopping experience to people who are looking for delicious, nutritious, affordable foods that meet their dietary needs, without the hassle of searching through multiple stores.
www.dairyfreemarket.com

Free From Market - the Allergy Free Place
Free From Market is the single destination for all major and hard to find allergy free products.
www.freefrommarket.com

Frostines Edibles Inc.
Peanut, nut and tree nut free gourmet treats.
wwwfrostinesedibles.com

Glow™ Gluten Free
Thier cookies are baked in a dedicated dairy and gluten free kitchen.
www.glowglutenfree.com

GlutenFree.com
Glutino Food Group is represented by Glutino & Gluten Free Pantry, the online supplier, manufacturer and distributor specializing in gluten free products for American and Canadian customers.
www.glutenfree.com

Glutino
Glutino Food Group is represented by Glutino & Gluten Free Pantry, the online supplier, manufacturer and distributor specializing in gluten free products for American and Canadian customers.
www.glutino.com

Happy Maggie Foods™
Allergy and gluten free foods for happy celebrations.
www.happymaggiefoods.com

Hershey's® Canada
Twizzlers®, Nibs® and some of Hershey's® Chocolate Bars are now peanut free.
www.hersheycanada.com

HomeFree™
Organic, whole grain treats free of peanuts, tree nuts, eggs, and dairy.
www.homefreetreats.com

Ian's® Natural Foods
Ian's allergen-free specialty food products are designed for kids with special dietary needs and are without wheat, gluten, casein, milk, eggs or nuts.
www.iansnaturalfoods.com

It's Nut Free
Allergy free food products such as cakes, biscuits and desserts which are appealing to everyone and also suitable for nut allergy sufferers by the Nut Free Bakery Ltd.
www.itsnutfree.com

Kinnikinnick Foods®
Gluten free has never tasted so good.
www.consumer.kinnikinnick.com

Krispy Kernels™
Their Axess brand offers Harvest Mix, Sunny Mix and Pretzels free of peanuts and approved by the Certified Allergen Control(CAC).
www3.krispykernels.com

Mixes From The Heartland, Inc.
MFTH is certified CSA member, all natural, gluten free company.
www.mixesfromtheheartland.com

Nana's Cookie Company®
This company uses the most natural and healthful ingredients to make delicious, moist cookies and snacks free of dairy, refined sugars, eggs, cholesterol, trans fats, hydrogenated oils, preservatives, and GMO's. Nana's Cookies are vegan and kosher.
www.nanascookiecompany.com

Navan Foods Inc.
The allergy free food shop
www.navanfoods.com

Nasoya®
Selling tofu, noodles & wraps, Nayonaise® & dressing (dairy and lactose free).
www.nasoya.com

Natural Candy Store.com
Allergy-friendly candy that are free from gluten and all 8 major food allergens (eggs, crustacean, fish, milk, peanuts, shelfish, soybeans, tree nuts and wheat).
www.naturalcandystore.com

Nestlé Canada
Peanut free products
www.nestle.ca

No Nuts... just Chocolate
Allergy-friendly chocolates for the discerning chocoholic: egg, gluten and nut free & vegetarian & kosher. Also available: lactose, milk, soya and sugar-free & vegan, fair trade & organic.
www.nonutsjustchocolate.com

Nonuttin'® Foods Inc.
Allergy friendly snacks and more free of the top 10 common food allergens (dairy, eggs, fish, peanuts, tree nuts, sesame, shellfish, soy, sulfites, wheat & gluten)!
www.nonuttin.com

Nothin' Nutty®
Nut free candy for those with peanut allergies.
www.nothinnutty.com

O'Doughs™
O'Doughs' products (buns, breads and cakes) are 100% gluten-free.
www.odoughs.com

Orgran Natural Foods®
Strongly recommend to try their dairy, egg, gluten, wheat, and yeast free products (bread crumb, egg replacer, pasta, etc.).
www.orgran.com

Peanut Free Planet™
Products on Peanut Free Planet ™ are peanut free and tree nut free.
www.peanutfreeplanet.com

Sami's Bakery
In the Tampa Bay area, this bakery specializes in products for the health and allergy conscious.
www.samisbakery.com

Solutions to Savor, LLC
This website is for people with with special dietary needs. Purchase online healthy, delicious and alternative food selections.
www.solutionstosavor.com

Sun Flour Mills
Sun Flour Mills all of our mixes are free of dairy, soy, wheat/gluten, nuts and eggs.
www.sunflourmillsidaho.com

Sweet Alexis
Delicious Dairy Free, Egg Free, Tree Nut and Peanut Free cookies, breads, cupcakes and more.
www.sweetalexisbakery.com

The Allergy-Free Shop
Buy online, by telephone or via their Miami's store in Florida, a variety of allergen free products.
www.allergenfreeshop.com

The Green PolkaDot Box™
Buy products for specific dietary needs (casein, corn, dairy, egg, gluten, lactose, nut, soy, sugar, wheat, yeast free and many more).
www.greenpolkadotbox.com

Tickle Your Tummy - Nut Free Cookie Company Inc.
Nut free cookies, cakes, cupcakes, gift sets and more.
www.tickleyourtummy.ca

Touché Bakery
Nuts free gourmet biscotti, cookies, frozen dough and meringues.
www.touchebakery.com

Two Moms Baked Goods
A fully nut and dairy (Kosher) free facility that manufactures and sells homemade and healthy baked goods. They also offer baking classes, camps and birthday parties throughout the year for children of all ages.
www.twomomsbakedgoods.com

Vitasoy®
Selling soymilk products (dairy free)
www.vitasoy-usa.com
www.vitasoy.com

WayFare Inc.
WayFare's non-dairy cheese, ice cream, sour cream, and other non-dairy options are also casein, soy and wheat free.
www.wayfarefoods.com

Whole Foods Market
Selling the highest quality natural & organic products.
www.wholefoodsmarket.com

World Finer Foods
This website is sourcing the best specialty items from around the world. Search for specific dietary needs or food allergies.
www.worldfiner.com

Zing®
Nutrition Bar Deliciously Different® and created by nutritionists gluten, soy protein and wheat free.
www.zingbars.com

Top of page