When Fashion and Health do not Collide

katyperry---zWe thing that celebrities have it easy; they have cash, cars and clothes. They are famous and everyone loves them. But do we know what happens behind the camera and the sacrifices they have made for their chosen profession? Most of us do not, because we never look beyond what is shown to us. They also have experienced risks in security, health and well-being. They do have doctors and specialists at their disposal but some of these health risks are irreversible and sometimes it is too late before they find out.

When You Thought it was Just a Cinch

What you thought was a simple numbness on your leg due to too much walking sometimes can lead to a more serious condition; this numbness can become permanent and can affect your daily life. A neurologist’s first questions would not be on the distance of your normal trek but would be on the clothes you wear. Tight clothes, tight belts, tight pants and any other tight garments can cause numbness to the legs. Wearing a cinch, which is common to office people, can tighten a nerve that runs from the abdomen to the outer thigh, this condition is called the meralgia paresthetica, commonly seen in policemen with gun belts and ballet dancers in tight tutus.

Jeans That Cause Heartburn

Are you fond of wearing tight jeans that leave no room for breathing? True that it is nice to look at or good for the self-esteem however, wearing very tight jeans can cause heartburn, interfere with digestion and distension. These tight clothes can cause nerve compression and digestive issues.

Being a Tad too High

Bunions are usually seen in the feet of Hollywood actresses, why? Because most Hollywood actress would wear sky-high heels with little or very thin foundation. This would also shorten Achilles tendons that would make wearing flats very uncomfortable. If you are fond of going to concerts you can access Katy Perry Zone, and look at katy perry costume designs, you will see how uncomfortable the costumes are and yet they need to wear them for publicity. Even wearing flats are not advisable since they offer no support; in fact, all footwear with no arching support can cause damage to our feet.

Always remember to wear comfortable clothes, they may not e the latest fad but they will surely be a good investment for your health.

What Not to Do to Get a 6-pack Abs

The web is flooded with several articles, videos and images on how to get 6-packs. Men are so obsessed on having a body that is to die for. Though there are several tips available on how to get that wonderful abs, the truth is that you should also avoid doing some things to achieve your goal. Here are the don’ts that you have to remember:

  1. Don’t expect to see a body that looks exactly like the guy you see on TV or in magazines. Men don’t necessarily have the same form and shape even if they work out hard. You should be realistic to avoid ending up with disappointments in the end.
  2. Don’t focus on 2 different aspects of workout at the same time. If you wish to get more defined abs, you have to make sure that you work on that are for the entire session. You can deal with your chest and leg areas the next time around.
  3. Don’t do a crash diet. Some people think that when they eat less, they can easily form 6-packs. The truth is that your abs will only be formed if you have enough muscle mass. Thus, you also need to eat more. As long as you eat protein rich dishes, you are good to go.
  4. Don’t be too hard on yourself. Yes, you want to achieve the results fast, but you also don’t want to be injured. You don’t want to have a great body that you cannot display since you have been totally injured. It takes time to achieve the goal. There is no need to rush.

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Best Home Remedies for Excruciating Back Pain

backPainYou’ve been sitting in front of your computer for hours. Nothing could seem to disturb what you’re doing since you’re rushing a project, and you’ve got a deadline to beat. After hours of working, your eyes become droopy, and you’d like nothing more than to stand up and go straight to bed.

Alas! You can’t seem to move your body. It seems you’ve been paralyzed from waist down. You feel nothing but the excruciating back pain! Now, what will you do?

This is actually a common scenario since the dawn of computers and the Internet world. It’s a good thing that there are several home remedies that you can make use of to alleviate the pain in your back.


There are two purposes of stretching. First, it limbers up your tense muscles. Second, it strengthens muscular parts that require some help. Stretching could really help ease your back pain, but this would all depend on the particular cause and location of your back pain. One important thing that you should remember when it comes to stretching – if it hurts, stop! If you force a stretch, there’s a greater risk involved, and you’d certainly be causing more harm than good. Stretching should be gentle.

Fix How You Sit

Though sitting for long periods may be far worse than you realize, you’ve got to minimize its impact, and this can be done by sitting properly. Proper posture while sitting in your chair would mean having all the spinal bones lined up neatly, just like the Jenga game. Keep your feet on the floor. Your computer keyboard has to be within an easy reach for you not to lean forward.

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Proper Sleeping Position

It’s best to sleep on your back. Spending one or two nights on the floor with one pillow under your feet can help your back, although it might be a little difficult to stay sound asleep. On the other hand, if you are a side sleeper, it’s best that you place the pillow in between your knees. This will boost muscle relaxation. But if you’re a stomach sleeper, you really have to stop being such!

Dealing With Stress in a Stressful Environment

USA, New Jersey, Jersey City, Young woman working in office. Image shot 2011. Exact date unknown.Stress has been a part of our lives since the day we have learned what stress is. When we were younger, we did not know the meaning of stress, we did not have a concept of time and even responsibility. So when we went to school and had homework to the time we shared responsibilities and chores at home to being the basketball captain in charge of their team to being an employed individual to being the boss to being a parent, we then learned about stress. We had our own things to deal with and problems to solve in a short span of time so we became stressed.

Each individual has different mechanisms to deal with stress, some work for others without being proven scientifically. Here are some tips listed to deal with stress:

Smelling the Flowers

This means that we need to stop once in a while and learn to smell the flowers on the way, appreciate the small things the world has to offer and take time to reflect (not to be stressed about) on the things that bother or excites us.

Focusing on Other Details

If you are stressed at work, you can channel that stress through other means like decorating your home. When we really look at our home, there are areas that are still unfinished and needs improvement like the corner cabinet furniture you have been thinking to repair or renovate for ages but always forget to do so. Cleaning, decorating or doing carpentry is a very relaxing method thus it could alter your focus on how to solve your problems to doing simplified tasks and feeling accomplished afterwards.

Take Care of Your Body

Exercise then have a relaxing massage afterwards. Exercise could give  you the endorphins that your body needs while getting massaged afterwards will calm your muscles and can give you a good night’s sleep.

Be Creative

For an introvert like me who cannot outwardly share their feelings and frustrations, another outlet is needed. Keeping a journal and writing about thoughts and problems can de-stress a person. It provides an avenue to let everything out.

Identifying Food Allergies

Eating food is something that needs to be accomplished every single day to be able to live healthy and successfully day-by-day. In addition to this, eating food is something that gives people comfort and pleasure during stressful or even during special occasions. However, it is during these meal times wherein a lot of people experience some physical discomfort when eating certain types of food. These different physical discomforts can be a tale telling sign that he or she is allergic to something.

How to Know If You are Allergic to Something

Persistent itching hives and swelling. Having constantly itchy skin and seeing hives appear on your skin are probably the most common signs to indicate that one is allergic to something. Swelling in parts of the body such as the lips can also be a sign that you are having a bad allergic reaction to something. In addition to this, these kinds of symptoms do not simply disappear after a few hours. Some doctors say that these itching and hives can last for weeks.

Stuffy nose, difficulty in breathing and vomiting. A lot of people make the mistake of thinking that symptoms such as difficulty in breathing and having a stuffy nose are simply brought about by the common cold. However, if these types of symptoms persist and are eventually accompanied by other more serious symptoms such as vomiting, drop of blood pressure and cramping, then it is time to go see a doctor.

Dizziness and lightheadedness. There are indeed many reasons as to why people feel dizzy or lightheaded. Sometimes simply skipping a meal or being exposed to hot temperatures can be the cause of these types of symptoms. However, this can also be brought about by certain food allergies. If these symptoms keep on persisting after meals, it might be due to a certain food reaction.

When it comes to eating, it is important to keep track of what you ingest in case of certain physical reactions. In this manner, it would be very helpful to you and your doctor to determine what the main cause or causes of your reaction are and would be able to take action towards preventing it from harming your health and overall well-being.

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