Testimonials >>
Guest Posts>>
Share a link >>

Advertise on mallergies >>
Share your allergy stories >>

Subscribe to our newsletter


Bookmark and Share

Must read
Statistics on food allergies
Food labels: to read or not to read?

Visit to the allergist Part 1
Top 10 Resources

New posts
Delicardo's Treasure Hunt
Guest Post by Christy Geisler
Product review: Surf Sweets
Guest Post by Kyle Simpson
Recipe: Fudge from The Divvies Bakery Cookbook
Guest Post by Jacob Maslow
Top 10 Food Allergy iPhone Applications 







New mallergies apparel >>


Coming up soon

Recipe: 4Ingredients Gluten Free
Product review: Ian's Natural Foods
Product review: Mama K's
Book review: The Divvies Bakery Cookbook
More book reviews >>
More guest posts >>
More recipes >>

Archives
July (7)
June (6)
May (11)

April (8)
March (11)
February (13)

January 2010 (13)
December 2009 (16)
November 2009 (13)
October 2009 (21)
September 2009 (13)

August 2009 (8)

Newsletters
June 2010
May 2010
April 2010

March 2010
February 2010
January 2010
December 2009
November 2009
October 2009



Resources about food allergies>>


About food allergens>>


Recipes for allergics >>



If you like our website, you can make a donation with paypal to help us continue




Group about food allergies, join now >>





© copyright mallergies 2009-2010

Best-ever chili
Makes 4½ cup servings (egg, gluten, peanut, nut and wheat free)

Ingredients
1 tablespoon olive oil
¾ pound lean ground beef
1 large onion, chopped
½ green pepper, chopped
½ cup canned tomato sauce or homemade
¼ cup water
1 x 15oz canned kidney beans (drained)
½ teaspoon garlic powder
1 teaspoon gluten-free chilli powder
¼ teaspoon cayenne

1 teaspoon unsweetened cocoa
½ teaspoon sugar
½ teaspoon salt
¼ teaspoon black pepper
¼ cup grated gluten-free Parmesan cheese

1. Heat the olive oil in a medium pot on the stove. Brown the beef, onion, and green pepper in the oil, breaking up the meat with a fork.

2. Stir in tomato sauce, water, kidney beans, garlic powder, chilli powder, cayenne, cocoa, sugar, salt and black pepper.

3. Reduce the heat to a simmer. Cover the pot, and let the chilli simmer for 2½ hours.

4. Just before serving, stir in the cheese.

5. Suggestion: you may also make this chilli in a slow cooker. Brown the meat, onions, and green pepper on the stove, as in step 1. Transfer the mixture to a slow cooker. Stir in the remaining ingredients, except cheese, as in step 2. Cover the pot, and cook on low heat for 8 hours. Stir in the cheese just before serving.




Source:
Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, 2004, p.93-94

More recipes