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© copyright mallergies 2009-2010

Meatloaf
(dairy, eggs, fish/shellfish, nuts, peanuts, sesame, soy, tomatoes and wheat free)

For every pound of ground turkey or ground beef:

2 cloves of garlic, chopped (minced if garlic isn’t a favorite at your house)
1 handful fresh parsley, chopped coarsely
1 onion, diced
1 cup puffed rice cereal--natural brand
4-5 slices of bacon (optional)

In a large bowl mix together--yes with our hands all ingredients above, except bacon.

Salt and pepper to taste

Form a loaf with the mixture and place in a baking pan* (with at least an inch side)

Lay bacon strips over--side to side--like you are wrapping the loaf

Bake in 350 oven for 35-40 minutes

*another cooking option is to form the loaf, wind bacon strips around and place in a frying pan, cover and cook on low to medium low for 45 minutes to an hour approximately (check inside the meatloaf for doneness—it should not be pink)

Copyright © 2009 by Josephine Falco.

Source:
www.foodallergyworks.com

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