Meatloaf
(dairy, eggs, fish/shellfish, nuts, peanuts, sesame, soy, tomatoes and wheat free)
For every pound of ground turkey or ground beef:
2 cloves of garlic, chopped (minced if garlic isn’t a favorite at your
house)
1 handful fresh parsley, chopped coarsely
1 onion, diced
1 cup puffed rice cereal--natural brand
4-5 slices of bacon (optional)
In a large bowl mix together--yes with our hands
all ingredients above, except bacon.
Salt and pepper to taste
Form a loaf with the mixture and place in a baking pan* (with at least an inch side)
Lay bacon strips over--side to side--like you are wrapping the loaf
Bake in 350 oven for 35-40 minutes
*another cooking option is to form the loaf, wind bacon strips around and place in a frying pan, cover and cook on low to medium low for 45 minutes to an hour approximately (check inside the meatloaf for doneness—it should not be pink)
Copyright © 2009 by Josephine Falco.
Source:
www.foodallergyworks.com
